BE CREATIVE WITH YOUR FAST!
Make natural juices with your fruits and vegetables and make hot meals: soup, stir-fry, salad wraps, etc.
Natural Juices 
Soups/Boil-ups 
Simple Salads 
Stir Fry
When you are fasting, you are encouraged to drink more water to stay hydrated.
In short, every metabolic reaction in the body leads to the loss of water. Since the body is made up of water, any loss of it needs to be replaced as often as possible for the body to keep functioning correctly. This is one of the reasons why it is encouraged to stay hydrated even if a person is fasting.
BENEFITS OF DRINKING WATER
1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.